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The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, Matthew Tull, PhD ...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Read more

$15.59 USD

Also available as: Audiobook

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your
... Read more

Also available as: Audiobook
The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... Read more

$11.69 USD

Also available as: Audiobook

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with
... Read more

Also available as: Audiobook
The Complete Harvard Classics 2024 Edition [newly updated]

by Benjamin Franklin, Plato, William Shakespeare, Ralph Waldo Emerson, Charles Darwin, John Woolman, William Penn, Epictetus, Marcus Aurelius, Francis Bacon, John Milton, Thomas Browne, Robert Burns, Saint Augustine, Thomas á Kempis, Aeschylus, Sophocles, Euripides, Aristophanes, Cicero, Adam Smith, Pliny the Younger, Plutarch, Virgil, Miguel De Cervantes Saavedra, John Bunyan, Izaak Walton, Anonymous, Aesop, Grimm Brothers, Hans Christian Andersen, John Dryden, Richard Brinsley Sheridan, Oliver Goldsmith, Percy Bysshe Shelley, Robert Browning, Lord Byron, Johann Wolfgang von Goethe, Christopher Marlowe, Dante Alighieri, Alessandro Manzoni, Homer, Richard Henry Dana Jr, Edmund Burke, John Stuart Mill, Thomas Carlyle, Pedro Calderón de la Barca, Pierre Corneille, Jean Racine, Molière, Gotthold Ephraim Lessing, Friedrich von Schiller, Michael Faraday, Hermann von Helmholtz, Lord Kelvin, Simon Newcomb, Sir Archibald Geikie, Benvenuto Cellini, Michel de Montaigne, Charles Augustin Sainte-Beuve, Ernest Renan, Immanuel Kant, Giuseppe Mazzini, Herodotus, Tacitus, Philiip Nichols, Francis Pretty, Walter Bigges, Edward Haies, Walter Raleigh, René Descartes, Voltaire, Jean Jacques Rousseau, Thomas Hobbes, Jean Froissart, Thomas Malory, Sir Thomas Malory, William Harrison, Niccolò Machiavelli, William Roper, Sir Thomas More, Martin Luther, John Locke, George Berkeley, David Hume, Hippocrates, Ambroise Paré, William Harvey, Edward Jenner, Oliver Wendell Holmes, Joseph Lister, Louis Pasteur, Charles Lyell, Confucius, Christian, Thomas Dekker, Ben Jonson, Beaumont and Fletcher, John Webster, Philip Massinger, Blaise Pascal, Henry Fielding, Laurence Sterne, Jane Austen, Sir Walter Scott, William Makepeace Thackeray, Charles Dickens, George Eliot, Nathaniel Hawthorne, Washington Irving, Edgar Allan Poe, Francis Bret Harte, Samuel L. Clemens, Edward Everett Hale, Henry James, Victor Hugo, Honoré de Balzac, George Sand, Alfred de Musset, Alphonse Daudet, Guy de Maupassant, Gottfried Keller, Theodor Storm, Theodor Fontane, Leo Tolstoy, Fyodor Dostoevsky, Ivan Turgenev, Juan Valera, Bjørnstjerne Bjørnson, Alexander L. Kielland ...

This book, newly updated, contains now several HTML tables of contents that will make reading a real pleasure! The first table of contents (at the very beginning of the ebook) lists the titles of all novels included in this volume. By clicking on one of those titles you will be redirected to the beginning of that work, where you'll find a new TOC that lists all the chapters and sub-chapters of ... Read more

$1.99 USD or Free with Kobo Plus

This book, newly updated, contains now several HTML tables of contents that will make reading a real pleasure! The first table of contents (at the very beginning of the ebook) lists the titles of all novels included in this volume. By clicking on one of those titles you will be redirected to the beginning of that work, where you'll find a new TOC that lists all the chapters and sub-chapters of
... Read more
The Day Niagara Falls Stopped Running: A 15-Minute Strange But True Tale

15-Minute Books, #223

by Caitlind L. Alexander ...

Series Book 223 - 15-Minute Books
It happened on March 29, 1848. The people of the town of Niagara Falls awoke to a near deafening silence.The silence wasn't complete. They could hear a few birds twittering in the trees overhead. There were a few dogs barking. But otherwise there was silence.This was strange because the people of Niagara Falls lived their entire lives with the roar of the falls. It was the background for ... Read more

$0.99 USD or Free with Kobo Plus

It happened on March 29, 1848. The people of the town of Niagara Falls awoke to a near deafening silence.The silence wasn't complete. They could hear a few birds twittering in the trees overhead. There were a few dogs barking. But otherwise there was silence.This was strange because the people of Niagara Falls lived their entire lives with the roar of the falls. It was the background for
... Read more
14 Fun Facts About Giant Pandas: A 15-Minute Book

15-Minute Books, #83

by Caitlind L. Alexander ...

Series Book 83 - 15-Minute Books
Giant pandas are one of the most loved of all animals. Here are some fun facts you may not have known about giant pandas.Is a giant panda an herbivore or a carnivore?Do giant pandas hibernate like other bears?What do a giant panda's pupils look like?Which has more fingers; a giant panda or a human?Learn the answer to these questions and many more in this 15-Minute Book. Giant pandas look like cute ... Read more

$0.99 USD or Free with Kobo Plus

Giant pandas are one of the most loved of all animals. Here are some fun facts you may not have known about giant pandas.Is a giant panda an herbivore or a carnivore?Do giant pandas hibernate like other bears?What do a giant panda's pupils look like?Which has more fingers; a giant panda or a human?Learn the answer to these questions and many more in this 15-Minute Book. Giant pandas look like cute
... Read more
The Cemetery Ghost: A Scary 15-Minute Ghost Story

15-Minute Books, #217

by Caitlind L. Alexander ...

Series Book 217 - 15-Minute Books
I was driving down a nearly deserted road. It was a shortcut I often took to get home from town. I'm not sure it was any shorter, but it was definitely quieter. A lot fewer cars came this way. Perhaps it was because most of the houses weren't out this direction. Maybe it was even because of the cemetery.I actually liked going by the cemetery. This was one of those older ones that had character, ... Read more

$0.99 USD or Free with Kobo Plus

I was driving down a nearly deserted road. It was a shortcut I often took to get home from town. I'm not sure it was any shorter, but it was definitely quieter. A lot fewer cars came this way. Perhaps it was because most of the houses weren't out this direction. Maybe it was even because of the cemetery.I actually liked going by the cemetery. This was one of those older ones that had character,
... Read more
Frogfish: The Weirdest Fish in the Sea

15-Minute Books, #35

by Caitlind L. Alexander ...

Series Book 35 - 15-Minute Books
A frogfish is one of the craziest animals you will ever see. Have you ever seen a fish that cannot swim? Or a fish that walks around the bottom of the ocean on two hands? Or even a fish that fishes for its food?Well then meet the frogfish!Find out what a frogfish looks like, where it lives, what it eats, what eats it, how babies are born, and some fun facts.LearningIsland.com believes in the value ... Read more

$0.99 USD or Free with Kobo Plus

A frogfish is one of the craziest animals you will ever see. Have you ever seen a fish that cannot swim? Or a fish that walks around the bottom of the ocean on two hands? Or even a fish that fishes for its food?Well then meet the frogfish!Find out what a frogfish looks like, where it lives, what it eats, what eats it, how babies are born, and some fun facts.LearningIsland.com believes in the value
... Read more
Florence Nightingale: The Lady With The Lamp: A 15-Minute Biography

15-Minute Books, #337

by Caitlind L. Alexander ...

Series Book 337 - 15-Minute Books
Florence Nightingale went from being a child of the rich to the poorest conditions in war. Along the way she saved countless lives, changed the world of health care, created schools and trained countless nurses. She also wrote hundreds of books, and changed the way women and hospital patients were treated.In Victorian England, Florence was one of the most important and famous women in the country. ... Read more

$0.99 USD or Free with Kobo Plus

Florence Nightingale went from being a child of the rich to the poorest conditions in war. Along the way she saved countless lives, changed the world of health care, created schools and trained countless nurses. She also wrote hundreds of books, and changed the way women and hospital patients were treated.In Victorian England, Florence was one of the most important and famous women in the country.
... Read more
Horses: Tame and Wild: Educational Version

15-Minute Books, #347

by Caitlind L. Alexander ...

Series Book 347 - 15-Minute Books
There are many different kinds of horses in the world. Some are short. Some are huge. Some come in one color, and some come in many colors. But they are all beautiful.All horses have long, thin legs and a big round body. They have a long, curved neck and a big head with large eyes.Horses have been a help to man for thousands of years. In that time, we have changed the horse into the kind of animal ... Read more

$1.19 USD or Free with Kobo Plus

There are many different kinds of horses in the world. Some are short. Some are huge. Some come in one color, and some come in many colors. But they are all beautiful.All horses have long, thin legs and a big round body. They have a long, curved neck and a big head with large eyes.Horses have been a help to man for thousands of years. In that time, we have changed the horse into the kind of animal
... Read more
He Bears the Cape of Stars

by A. L. Heard, Kit Alexander, Jessica Black, Sanne Burg, Era J. M. Couts, Stephen G. Krueger, Tris Lawrence0, J. S. Lenore1, Louise Long2, Mikki Madison3, Maggie Page4, Julia Perroni5, Alex Ransom6, J. D. Rivers7, Tevye J. Schmidt8, Veronica Sloane9, K. B. Vimes0 ...

He Bears the Cape of Stars is one of our two paired masquerade-themed anthologies. It features 17 stories exploring wlw relationships developing, growing, and changing while the characters attend or participate in masquerades!Our contributors stretched their imaginations to present innovative stories exploring what a masquerade can be…and, of course, tell rich, engaging tales of wonderful queer ... Read more

$7.19 USD or Free with Kobo Plus

He Bears the Cape of Stars is one of our two paired masquerade-themed anthologies. It features 17 stories exploring wlw relationships developing, growing, and changing while the characters attend or participate in masquerades!Our contributors stretched their imaginations to present innovative stories exploring what a masquerade can be…and, of course, tell rich, engaging tales of wonderful queer
... Read more
Sea Horses: Tiny Horses of the Sea

15-Minute Books, #38

by Caitlind L. Alexander ...

Series Book 38 - 15-Minute Books
Sea horses are some of the smallest animals in the sea. They look like little chess pieces, with a tail. They have a long snout or nose at the front of their head. They have a high, arched neck like a proud horse. They also have a rounded body like a horse.This book will introduce you to sea horses and tell you many interesting facts about them, including:What does a sea horse use its tail for?Do ... Read more

$0.99 USD or Free with Kobo Plus

Sea horses are some of the smallest animals in the sea. They look like little chess pieces, with a tail. They have a long snout or nose at the front of their head. They have a high, arched neck like a proud horse. They also have a rounded body like a horse.This book will introduce you to sea horses and tell you many interesting facts about them, including:What does a sea horse use its tail for?Do
... Read more
Meet the Reindeer: A 15-Minute Book for Early Readers

15-Minute Books, #30

by Caitlind L. Alexander ...

Series Book 30 - 15-Minute Books
This book is a shortened version of our popular "Reindeer: Nomads of the North" and is intended for beginning readers. With only 1234 easy to read words, young children can experience for themselves the joy of learning about the reindeer. They will find out the answers to these questions:What is the difference between a caribou and a reindeer?Why are a reindeer's hairs hollow?What sound do ... Read more

$0.99 USD or Free with Kobo Plus

This book is a shortened version of our popular "Reindeer: Nomads of the North" and is intended for beginning readers. With only 1234 easy to read words, young children can experience for themselves the joy of learning about the reindeer. They will find out the answers to these questions:What is the difference between a caribou and a reindeer?Why are a reindeer's hairs hollow?What sound do
... Read more

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Borderline Personality Disorder Survival Guide

The Complete Harvard Classics 2024 Edition [newly updated]

The Day Niagara Falls Stopped Running: A 15-Minute Strange But True Tale

14 Fun Facts About Giant Pandas: A 15-Minute Book

The Cemetery Ghost: A Scary 15-Minute Ghost Story

Frogfish: The Weirdest Fish in the Sea

Florence Nightingale: The Lady With The Lamp: A 15-Minute Biography

Horses: Tame and Wild: Educational Version

He Bears the Cape of Stars

Sea Horses: Tiny Horses of the Sea

Meet the Reindeer: A 15-Minute Book for Early Readers

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Virago Modern Classics

Lady Emily Mysteries

Modern Library Classics

State of Us

Seven Ways to Sin

Unexpected

Spooky Boys

Oxford World's Classics

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