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Women's Health The Daily Fix

Your Guide to Healthy Habits for Good Nutrition

by Alexa L. Fishback, Editors of Women's Health Maga ...

Series series Women's Health
One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories.At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations ... Read more

$14.99 USD

One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories.At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations
... Read more

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

by Jillian Michaels, Mariska van Aalst, Christine Darwin ...

Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise ... Read more

$13.99 USD

Also available as: Audiobook

Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise
... Read more

Also available as: Audiobook
So Sad Today

Personal Essays

by Melissa Broder ...

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... Read more

$12.99 USD

Also available as: Audiobook

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" (
... Read more

Also available as: Audiobook
Beautiful Babies

Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods

by Kristen Michaelis ...

Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?In Beautiful Babies, nutrition educator Kristen ... Read more

$9.99 USD

Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?In Beautiful Babies, nutrition educator Kristen
... Read more
Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less!

by Samantha Michaels ...

Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and ... Read more

$3.99 USD or Free with Kobo Plus

Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and
... Read more
Before Your Time

The Early Menopause Survival Guide

by Evelina Weidman Sterling, Ph.D., Angie Best-Boss ...

HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE!Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including:Is it safe to start hormone therapy in your thirties ... Read more

$13.99 USD

HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE!Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including:Is it safe to start hormone therapy in your thirties
... Read more
The New Hormone Solution

by Dr. Erika Schwartz MD ...

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of ... Read more

$7.99 USD

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of
... Read more
The Sugar Divorce

Fitness Over 50

by Suzanna Stinnett ...

$2.99 USD
Pilates for Breast Cancer Survivors

A Guide to Recovery, Healing, and Wellness

by Ann Marie Turo, OTR/L, Naomi Aaronson, MA, OTR/L, CHT, CPI ...

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational ... Read more

$18.09 USD

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational
... Read more
Your Velvet Skin

Anti-Aging Home Made Secrets

by Aphrodite Charm ...

“Simply fabulous natural skin care recipe book” Fox News Is there a person on the face of the earth that doesn't want to get rid of their wrinkles, age spots and sagging skin? Put your wallet away and use better, more effective anti-aging treatments that you make yourself! “Your Velvet Skin” shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all ... Read more

$1.42 USD

“Simply fabulous natural skin care recipe book” Fox News Is there a person on the face of the earth that doesn't want to get rid of their wrinkles, age spots and sagging skin? Put your wallet away and use better, more effective anti-aging treatments that you make yourself! “Your Velvet Skin” shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all
... Read more
Domestic and Sexual Violence and Abuse

Tackling the Health and Mental Health Effects

by Catherine Itzin, Ann Taket, Sarah Barter-Godfrey ...

Domestic violence, childhood sexual abuse, rape and sexual assault, and sexual exploitation through prostitution, pornography and trafficking can have many significant adverse impacts on a survivor’s health and wellbeing, in the short, medium and long-term.Taking a life-course approach, the book explores what is known about appropriate treatment responses to those who have experienced, and those ... Read more

$54.99 USD

Domestic violence, childhood sexual abuse, rape and sexual assault, and sexual exploitation through prostitution, pornography and trafficking can have many significant adverse impacts on a survivor’s health and wellbeing, in the short, medium and long-term.Taking a life-course approach, the book explores what is known about appropriate treatment responses to those who have experienced, and those
... Read more
Think & Lose Weight

15 Simple and Real Steps. No Sacrifice, Starvation or Exercise

by Phillip Collins ...

Think & Lose Weight is like no other weight loss program. Author Phillip Collins, once a ‘fatty’ has an amazing program that makes losing weight all too easy. Instead of starving, banning yourself from eating favourite foods and then having to exercise to the point of exhaustion, Phillip’s program does the complete opposite. Think & Lose Weight makes you throw the rule book out of the window ... Read more

$3.99 USD

Think & Lose Weight is like no other weight loss program. Author Phillip Collins, once a ‘fatty’ has an amazing program that makes losing weight all too easy. Instead of starving, banning yourself from eating favourite foods and then having to exercise to the point of exhaustion, Phillip’s program does the complete opposite. Think & Lose Weight makes you throw the rule book out of the window
... Read more

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People who read this also enjoyed

Master Your Metabolism

So Sad Today

Beautiful Babies

Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less!

Before Your Time

The New Hormone Solution

The Sugar Divorce

Pilates for Breast Cancer Survivors

Your Velvet Skin

Domestic and Sexual Violence and Abuse

Think & Lose Weight

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