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Showing 1 - 12 of 26 results for “alane lane”
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  • The Resentment Detox

    The 15-Minute Daily System That Helped 1,847 Exhausted Caregivers Reclaim Their Identity Without Abandoning the People They Love - Starting This Week

    by Alane Lane ...
    WARNING: If You Feel Like A Ghost In Your Own Home, You're Not Just Tired-You're Dying A Slow, Invisible Death.You wake up before the sun, but you're already behind. Your heart doesn't beat; it thuds with the weight of medications, appointments, and the same relentless, soul-crushing routine. You love them. Of course you do. But if you're being honest-the kind of honest that makes you want to ... Read more

    $5.99 USD

  • The 3AM Reset: The 90-Second Protocol That Stopped My Racing Heart in 11 Minutes-Without Pills, Breathing Exercises, or Expensive Therapy (Even If You're Wide Awake at 2

    47AM Googling 'Am I Dying')

    by Alane Lane ...
    3:17 AM: Your Heart Is Hammering Against Your Ribs Like A Trapped Bird, And You're Dead Certain This Is The Big One.You're cold. You're shivering. You're staring at the ceiling while the rest of the world sleeps, gripped by a primitive, bone-deep terror that doesn't have a name. You grab your phone with shaking hands and type the words every desperate soul knows by heart: "heart palpitations ... Read more

    $5.99 USD

  • Hormone Anxiety Relief for Women

    The Cycle-Synced Protocol That Stops PMS Panic, Pregnancy Overwhelm, and Perimenopause Insomnia in 28 Days-So Simple Your Grandmother Could Follow It

    by Alane Lane ...
    IF YOU ARE A WOMAN SUFFERING FROM ANXIETY, YOU HAVE BEEN LIED TO.That sudden, chest-tightening panic? The 3 AM insomnia spiral? The crushing overwhelm that hits exactly one week before your period? It is not a character flaw. It is not because you are "weak." And it is definitely not all in your head.It is a biological hijacking. And the "experts" have been giving you a map for the wrong country ... Read more

    $5.99 USD

  • Anxiety Relief for High Achievers Who Can't Stop Checking Email at Night

    The Exactly-9-Minute Evening System That Stops Catastrophizing Before Bed, Eliminates Sunday Dread by 87%, and Helps You Sleep Like Someone Whose Boss Doesn't Scare Them - Even If You've Been Faking Confidence for Years

    by Alan Lane ...
    STOP THE 11 PM EMAIL SPIRAL: The Secret Panic Killing Your Success and How to Kill It Back in Exactly 9 Minutes.You're successful. On paper, you're a god. You've got the title, the office, and the steady voice that makes everyone else feel safe. But at 11:14 PM, when the house is silent and the blue light of your phone hits your face, you're a wreck. You check your inbox for the tenth time. Not ... Read more

    $5.99 USD

  • Anxiety Relief for Broke People

    63 Proven Coping Strategies for Panic Attacks, Overthinking, and 3am Spirals-No Therapy Needed, Works in Under 10 Minutes Even for Complete Beginners

    by Alane Lane ...
    STUCK AT 3 A.M. WITH A SCREAMING BRAIN AND AN EMPTY WALLET?It's 3:02 A.M. Your heart is jackhammering against your ribs like a trapped bird. Your brain is a runaway train of every mistake you've ever made, every bill you can't pay, and every fear of the future. You're desperate for a 'kill switch' to shut off the noise.But there's a problem. Your therapist is asleep. And even if they were awake, ... Read more

    $5.99 USD

  • Your Nervous System Is Bleeding Out

    Stop Panic Attacks in 4 Minutes, Silence Racing Thoughts Before Your Next Meeting, and Calm Your Heart Rate Without Meditation-The Visual Emergency Protocol 847 People Used During Their Worst Night This Week

    by Alane Lane ...
    Your Heart Is A Hammer Beating Against A Cage Of Ribs.It is 3:00 AM. The house is deathly silent, but inside your skull, a riot is happening. You're soaked in a cold, oily sweat. Your chest feels like it's being crushed by a silverback gorilla. You're gasping for air, but your lungs feel like they've turned to stone. You are absolutely, 100% convinced that this is the moment your heart finally ... Read more

    $5.99 USD

  • You're Not Spiritually Defective - Your Nervous System Just Needs a Reboot

    The 60-Day Devotional Gift for the Friend Who Quotes Scripture About Peace But Can't Sleep Through the Night-Attachment Healing Prayers That Actually Work When Memory Verses Don't

    by Alane Lane ...
    STOP THE 3 A.M. SPIRITUAL SHAME SPIRAL.You're lying in the dark, heart hammering against your ribs like a trapped bird. You've recited Philippians 4:6-7 forty times. You've begged God to take the panic away. You've fasted until you're lightheaded. And yet... the terror is still there.Then comes the gut-punch: *"If I were a 'real' Christian, I'd have peace. I must be spiritually defective."*THE ... Read more

    $5.99 USD

  • The Last Glass

    A 6-Week Identity Upgrade That Helps You Reclaim Your Evenings, Energy, and Sense of Self-So Simple Even Your Exhausted 7pm Brain Can Follow It (No AA Meetings, No Judgment, Just You Finally Fixing What You've Been Medicating)

    by Alane Lane ...
    The 7:00 PM "Magic Trick" That Is Making Your Motherhood Vanish Into Thin Air.You know that sound. The hollow *pop* of the cork. It's the official signal that the "real you" is clocking out and the "Wine Mom" is clocking in.You've laughed at the Instagram memes. You've joked about "Mommy Juice" with the ladies at the playdate. But at 3:00 AM, when you're staring at the ceiling with a parched ... Read more

    $5.99 USD

  • Atomic Habits for Anxious Teens

    The Parent's 21-Day Blueprint to Rebuild Your High-Achiever's Foundation-So They Stop Crying at Their Desk and Start Thriving Under Pressure (Works Even If They Won't Talk to You)

    by Alane Lane ...
    Your High-Achiever Is Drowning in Plain Sight And Your 'Pep Talks' Are Throwing Them An Anchor.It's 11 PM.The house is dead silent, except for that one sound that makes your stomach do a slow, sickening roll: the muffled sob coming from behind your teen's bedroom door. You see the sliver of light. You hear the frantic scratching of a pen. You want to walk in, wrap them in a hug, and tell them it ... Read more

    $5.99 USD

  • Time Will Tell

    by Alan Lane ...
    Time Will Tell is a sweeping Australian story of war, loyalty, love, and the long shadows cast by the past.The journey begins in the mid -1960s, as a group of young men - James "Birdcage" Avery, Wayne "Macca" McDougall, Ted "Knocker" White, and their mates - are called up for service and forged into soldiers at Kapooka before being sent to Vietnam. Bound by humour, hardship, and unbreakable ... Read more

    $9.99 USD

  • Anxiety Stole My Sleep

    The 'Sleep Rebellion Protocol' That Helped 3,847 Exhausted Adults Reclaim 6.3 Hours of Deep Sleep Per Night-Starting Tonight - Without a Single Session on a Therapist's Couch

    by Alane Lane ...
    STOP STARING AT THE CEILING AND START COMMANDING YOUR BRAIN TO SHUT UP.It's 3:14 AM. The digital clock on your nightstand is glowing with a judgment only the exhausted truly understand. Your partner is breathing deeply, dead to the world, while you're running mental laps through work deadlines, that awkward thing you said in 2014, and the crushing dread of how 'foggy' you're going to feel in four ... Read more

    $5.99 USD

  • Scroll-Free by 6am

    The 7-Day Protocol That Stops Morning Phone Checking So Your Kids See Your Face First, Not Your Screen - And You Actually Sleep 91 Minutes More Per Night

    by Alane Lane ...
    Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know.You aren't a bad parent. You're a ... Read more

    $5.99 USD