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Showing 1 - 12 of 12 results for “alan currie”
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  • The Rucksack You Carry

    The Emotional Regulation Series, #1

    by Alan Currie ...
    Series Book 1 - The Emotional Regulation Series
    Anxiety rarely arrives all at once.It builds quietly.One worry.One stress.One difficult experience.Then another.Over time, the weight grows heavier until what once felt manageable begins to affect your thoughts, emotions, body and everyday life.The Rucksack You Carry explores how anxiety develops, why it can become chronic, and what happens when the nervous system spends too long carrying more ... Read more

    $3.99 USD or Free with Kobo Plus

  • Why Anxiety Repeats

    The Emotional Regulation Series, #2

    by Alan Currie ...
    Series Book 2 - The Emotional Regulation Series
    Why do the same thoughts, fears, physical symptoms and emotional reactions keep returning... even when you're doing everything you can to move forward?Why Anxiety Repeats explores the hidden cycles that keep anxiety alive, helping you understand why worry, overthinking, panic, dread, intrusive thoughts and emotional overwhelm can feel impossible to escape.This is not a book about fixing yourself ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Version of You

    The Emotional Regulation Series, #3

    by Alan Currie ...
    Series Book 3 - The Emotional Regulation Series
    YOU DON'T BECOME THE LIFE YOU WANT.You become the person you've been practising to be.Every decision.Every habit.Every thought.Every excuse.Every promise you keep...or break.Quietly, day by day, a version of you is being created.The question is...Do you actually like the person you're becoming?If you've ever felt trapped in the same patterns...If you've ever wondered why lasting change never seems ... Read more

    $3.99 USD or Free with Kobo Plus

  • Case Studies in Sports Psychiatry

    Edited by Amit D. Mistry, Thomas McCabe, Alan Currie ...
    There is increasing recognition of the mental health needs of elite athletes and sports professionals. The first of its kind, this important new book draws on lived experience from professional athletes bringing together the latest evidence-based research on severe mental illness recognition and management within elite sport. Each chapter focuses on a different sport with a case-study example to ... Read more

    $40.19 USD

  • Sports Psychiatry

    Edited by Alan Currie, Bruce Owen ...
    Series series Oxford Psychiatry Library
    Psychiatric conditions of all kinds can present in sporting populations due to the high intensity physical effort, competition and anxiety associated with competitive sports. Mental illness is not just a health concern but is likely to have a significant impact on sporting performance and achievement. Part of the Oxford Psychiatry Library series, this concise and practical pocketbook covers the ... Read more

    $32.39 USD

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  • Cognitive Behavioural Therapy

    CBT self-help techniques to improve your life

    by Christine Wilding ...
    "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to ... Read more

    $0.99 USD

  • Why We Play

    How to find joy and meaning in everyday life

    by Joanna Fortune ...
    Discover how to reconnect with the child in you and unlock the transformative power of play to live a more joyful life. Can you remember the utter delight of playing chase in the park, flying a kite in the summer breeze, or sinking your hands into a box of paints? As children, playing is how we make sense of the world and our place in it. Why then, as adults, do we forget how to play? Drawing on ... Read more

    $4.99 USD or Free with Kobo Plus

  • Avoiding Anxiety in Autistic Children

    A Guide for Autistic Wellbeing

    by Luke Beardon ...
    One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age ... Read more

    $5.99 USD

  • Beat Depression with Self-Help Techniques

    by Andrew Vass ...
    Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, ... Read more

    $6.29 USD or Free with Kobo Plus

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    by Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

    $10.99 USD

  • The Unmotivated Child

    Helping Your Underachiever Become a Successful Student

    by Natalie Rathvon ...
    The Unmotivated Child offers parents, kids, and teachers fast answers and solid solutions.A guide for parents of underachieving youngsters presents five methods for communicating constructively, seven strategies for overcoming the "homework trap," seven techniques for working with teachers, and guidelines for supporting the student through the change process. Natalie Rathvon solves the mystery of ... Read more

    $13.99 USD

  • The Simple Guide to Sensitive Boys

    How to Nurture Children and Avoid Trauma

    by Betsy de Thierry ...
    What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men.Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society's ideas about 'manliness' -- that all boys are sociable, resilient and have endless supplies of energy. This ... Read more

    $13.59 USD