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“alan calvert”

Showing 1 - 12 of 12 results for “alan calvert”
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  • Super Strength: The Classic Strength Manual

    by Alan Calvert ...
    Abridged Edition of the classic 1924 strength manual written by the early strength and barbell pioneer, Alan Calvert. Alan Calvert was one of the most important and most under-rated figures in the history of physical culture. He was the founder and publisher of Strength Magazine and the founder of Milo Barbell Company in the early 1900s. Milo was the first mass produced plate loaded modern barbell ... Read more

    $5.99 USD

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    Beginner Program

    by Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Read more

    $6.99 USD

  • How To Train For Your Extreme (Ultra) Marathon

    by Pieter Peereboom ...
    Get ready to run the race of your life! People already think you’re crazy for running marathons, and now you tell them you want to run an extreme (ultra) marathon! How to train for an extreme (ultra) marathon, that is the question. This eBook ‘How To Train For Your Extreme (Ultra) Marathon’ contains long distance running tips that will improve your long distance running and also your endurance ... Read more

    $2.99 USD

  • Bodybuilding: From Heavy Duty to SuperSlow

    by Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

    $7.99 USD or Free with Kobo Plus

  • Muscle Building: Massive Muscle & Fitness Biceps

    by Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Read more

    $2.67 USD or Free with Kobo Plus

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    by Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Read more

    $4.99 USD

  • The Ultimate Guide to Weight Training for Swimming

    by Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

    $16.95 USD

  • The Ultimate Guide to Weight Training for Soccer

    by Rob Price ...
    The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your ... Read more

    $16.95 USD

  • Plyometrics for Athletes at All Levels

    A Training Guide for Explosive Speed and Power

    by Neal Pire ...
    Raise your game to a higher level with this guide to a cutting-edge strength training method.Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over seventy exercises specially designed to enhance your speed, power, jumping and agility, ***Plyometrics for Athletes at ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

    by Nick Nilsson ...
    If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently.You'll find some of the most unique lower body exercises ever created. Each exercise is expertly ... Read more

    $1.99 USD

  • Weight Training for Running: The Ultimate Guide

    by Rob Price ...
    Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get ... Read more

    $16.95 USD

  • Weight Training Routine For Olympic and Sprint Triathlons

    by Darin Letzring ...
    If you're competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.It's a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. ... Read more

    $2.99 USD or Free with Kobo Plus