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Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$28.99 USD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$49.49 USD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$3.55 USD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$11.99 USD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$70.00 USD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
Stillness Forged in Fire

Embracing Hardship and Discipline for Mental Toughness

by Adrian Wells ...

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

$29.99 USD

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer,
... Read more
Becoming Someone Who Always Creates

Treating Creativity as a Lifelong Perspective

by Adrian Wells ...

Creativity is not a talent reserved for artists, nor a phase that belongs to childhood and fades with responsibility. It is a way of seeing — a lens through which the ordinary world reveals its strangeness, its beauty, and its quiet invitation to respond with something made, expressed, or imagined. This book explores creativity not as a skill to develop or a practice to maintain, but as a ... Read more

$29.99 USD

Creativity is not a talent reserved for artists, nor a phase that belongs to childhood and fades with responsibility. It is a way of seeing — a lens through which the ordinary world reveals its strangeness, its beauty, and its quiet invitation to respond with something made, expressed, or imagined. This book explores creativity not as a skill to develop or a practice to maintain, but as a
... Read more
Grounded in What You Can Choose

Stopping Over Control by Focusing on Actionable Daily Choices

by Adrian Wells ...

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

$10.99 USD

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet
... Read more
Spend Yourself on What Matters

Prioritizing Limited Energy for Meaningful Pursuits

by Adrian Wells ...

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

$10.99 USD

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a
... Read more
Bootstrap to Profitable: No Investor Needed

Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

by Adrian Wells ...

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

$10.99 USD

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural
... Read more
Brain Dump Journaling: Emptying a Crowded Mind

Understanding racing thoughts, anxiety spirals, and quiet inner overwhelm

by Adrian Wells ...

When your mind feels packed with unfinished thoughts, worries, and mental to‑dos, it can be hard to hear yourself think. This book offers a calm, honest invitation to put that inner noise on paper and see what is really going on beneath the surface. Instead of polished entries or perfect routines, brain dump journaling focuses on raw, uncensored pages that gently release pressure from an ... Read more

$9.99 USD

When your mind feels packed with unfinished thoughts, worries, and mental to‑dos, it can be hard to hear yourself think. This book offers a calm, honest invitation to put that inner noise on paper and see what is really going on beneath the surface. Instead of polished entries or perfect routines, brain dump journaling focuses on raw, uncensored pages that gently release pressure from an
... Read more
Financial Calm: Building a Simple Money System to Lower Anxiety

Quiet Inner Tension of Money Worries

by Adrian Wells ...

In a world where financial decisions trigger constant unease, this book guides you toward a straightforward system that honors your inner experiences. Explore the subtle patterns of money-related anxiety—the quiet dread of uncertainty and the weight of endless calculations. Through gentle reflection and minimalistic practices, discover permission to release the grip of financial overthinking, ... Read more

$9.99 USD

In a world where financial decisions trigger constant unease, this book guides you toward a straightforward system that honors your inner experiences. Explore the subtle patterns of money-related anxiety—the quiet dread of uncertainty and the weight of endless calculations. Through gentle reflection and minimalistic practices, discover permission to release the grip of financial overthinking,
... Read more

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Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

Metacognitive Therapy

Metacognitive Therapy for Anxiety and Depression

Where Dreams Reside

Unlocking Peak Performance

Cognitive Therapy of Anxiety Disorders

Stillness Forged in Fire

Becoming Someone Who Always Creates

Grounded in What You Can Choose

Spend Yourself on What Matters

Bootstrap to Profitable: No Investor Needed

Brain Dump Journaling: Emptying a Crowded Mind

Financial Calm: Building a Simple Money System to Lower Anxiety

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Available:

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Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

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