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Showing 1 - 12 of 53 results for “adrian wells”
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  • Metacognitive Therapy for Anxiety and Depression

    by Adrian Wells, PhD ...
    This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

    $49.49 USD

  • Metacognitive Therapy

    Distinctive Features

    by Peter Fisher, Adrian Wells ...
    Series Book 1 - CBT Distinctive Features
    Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

    $28.99 USD

  • Where Dreams Reside

    by Adrian Wells ...
    Series Book 1 - Where Dreams Reside
    Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

    $3.55 USD or Free with Kobo Plus

  • Unlocking Peak Performance

    The Science of Flow States

    by Adrian Wells ...
    Series series The Designed Mind Series
    Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

    $11.99 USD or Free with Kobo Plus

  • Cognitive Therapy of Anxiety Disorders

    A Practice Manual and Conceptual Guide

    by Adrian Wells ...
    Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

    $70.00 USD

  • Stillness Forged in Fire

    Embracing Hardship and Discipline for Mental Toughness

    by Adrian Wells ...
    There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

    $29.99 USD

  • Becoming Someone Who Always Creates

    Treating Creativity as a Lifelong Perspective

    by Adrian Wells ...
    Creativity is not a talent reserved for artists, nor a phase that belongs to childhood and fades with responsibility. It is a way of seeing — a lens through which the ordinary world reveals its strangeness, its beauty, and its quiet invitation to respond with something made, expressed, or imagined. This book explores creativity not as a skill to develop or a practice to maintain, but as a ... Read more

    $29.99 USD

  • Grounded in What You Can Choose

    Stopping Over Control by Focusing on Actionable Daily Choices

    by Adrian Wells ...
    There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

    $10.99 USD

  • Spend Yourself on What Matters

    Prioritizing Limited Energy for Meaningful Pursuits

    by Adrian Wells ...
    Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

    $10.99 USD

  • Humanitarian Crises and Media Narratives in the Middle East

    Clarity on how suffering is seen, framed, and forgotten on the frontlines since 2001

    by Adrian Wells ...
    Since 2001, audiences around the world have watched images of siege, displacement, and famine in Iraq, Syria, Yemen, Gaza, and beyond—but the stories they receive rarely tell the whole truth. This book explores how humanitarian crises in the Middle East are turned into media narratives, from satellite newsrooms and newspapers to social‑media feeds and frontline footage, and how these narratives ... Read more

    $11.99 USD

  • Information Wars: Propaganda, Memes and Narrative Battles

    How truth became a weapon in the new Cold War

    by Adrian Wells ...
    In an age where tweets can shift alliances and memes can spark revolutions, information itself has become the most contested battlefield. Information Wars exposes the hidden architecture behind today's propaganda machines, tracing their evolution from Cold War psy-ops to digital-age disinformation campaigns. From cultural manipulation to algorithmic persuasion, it reveals how narratives are ... Read more

    $10.99 USD

  • How Memes Carry Ideology in the 2020s

    Digital symbols shaping beliefs and social reality

    by Adrian Wells ...
    Memes are more than fleeting online jokes—they are cultural carriers of meaning, emotion, and political orientation. In the digital age of the 2020s, a single image or phrase can mobilize movements, normalize bias, or undermine truth within seconds. This book traces how memes evolved from harmless entertainment into powerful instruments of persuasion and polarization across platforms. It reveals ... Read more

    $9.99 USD