Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Metacognitive Therapy

Distinctive Features

by Peter Fisher, Adrian Wells ...

Series Book 1 - CBT Distinctive Features
Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two ... Read more

$30.99 USD

Metacognitive therapy is based on the principle that worry and rumination are universal processes leading to emotional disorder. These processes are linked to erroneous beliefs about thinking and unhelpful self-regulation strategies.Metacognitive Therapy: Distinctive Features is an introduction to the theoretical foundations and therapeutic principles of metacognitive therapy. Divided into two
... Read more
Where Dreams Reside

by Adrian Wells ...

Series Book 1 - Where Dreams Reside
Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance ... Read more

$3.48 USD or Free with Kobo Plus

Alicia lives trapped in the routine and pressure of the big city, seeking a balance between her responsibilities and her forgotten dreams. But everything changes one morning when, on an impulse, she decides to stop at a small local coffee shop. There she meets Diego, an intriguing and mysterious man who shares her love of literature and has a past he wishes to leave behind.As their chance
... Read more
Unlocking Peak Performance

The Science of Flow States

by Adrian Wells ...

Series series The Designed Mind Series
Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from ... Read more

$11.99 USD or Free with Kobo Plus

Unlocking Peak Performance: The Science of Flow States examines high performance as a structured and repeatable system rather than a rare or unpredictable experience.The book presents flow as a measurable cognitive state in which attention stabilizes, distractions diminish, and execution becomes more efficient. Instead of emphasizing motivation or effort, it explores how performance emerges from
... Read more
Metacognitive Therapy for Anxiety and Depression

by Adrian Wells, PhD ...

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. ... Read more

$49.49 USD

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts.
... Read more
Cognitive Therapy of Anxiety Disorders

A Practice Manual and Conceptual Guide

by Adrian Wells ...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders. ... Read more

$70.00 USD

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.
... Read more
Regional Partnership Structure

Local Suppliers as Strategic Partners Not Just Vendors

by Adrian Wells ...

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange ... Read more

$10.99 USD

In today's interconnected economy, competitive strength depends not just on efficient sourcing, but on meaningful, strategic partnerships. This book reframes how businesses view local suppliers—shifting from transactional relationships to collaborative alliances that drive innovation, agility, and shared growth. It explores how companies can co‑create value through transparency, knowledge exchange
... Read more
How to Set Boundaries With Family, Friends and Colleagues

Protecting your peace while nurturing honest, respectful connection

by Adrian Wells ...

Boundaries are essential for healthy relationships, yet many of us fear they'll create distance or conflict. How to Set Boundaries With Family, Friends and Colleagues offers a clear and compassionate roadmap for balancing self-respect with empathy. It explores why setting limits often feels uncomfortable, how emotional patterns shape our responses, and what it means to communicate needs with calm ... Read more

$33.99 USD

Boundaries are essential for healthy relationships, yet many of us fear they'll create distance or conflict. How to Set Boundaries With Family, Friends and Colleagues offers a clear and compassionate roadmap for balancing self-respect with empathy. It explores why setting limits often feels uncomfortable, how emotional patterns shape our responses, and what it means to communicate needs with calm
... Read more
Bootstrap to Profitable: No Investor Needed

Navigating Self-Funded Growth, Lean Operations, and Sustainable Entrepreneurial Finance

by Adrian Wells ...

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural ... Read more

$10.99 USD

This book explores the underlying dynamics of building a profitable business without external capital—examining how the constraints of bootstrapping, rather than limiting growth, can sharpen strategic thinking, accelerate operational discipline, and cultivate a more sustainable foundation than investor-funded alternatives often permit. The book reveals the tensions between the cultural
... Read more
Spend Yourself on What Matters

Prioritizing Limited Energy for Meaningful Pursuits

by Adrian Wells ...

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a ... Read more

$10.99 USD

Energy is not infinite. Most people know this — yet continue to spend it as though it were, scattered across obligations that were never truly chosen, distractions that arrived uninvited, and the quiet, draining performance of being available to everything and everyone except what genuinely matters. This book explores the honest and often uncomfortable reality of human energy — not as a
... Read more
Grounded in What You Can Choose

Stopping Over Control by Focusing on Actionable Daily Choices

by Adrian Wells ...

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet ... Read more

$10.99 USD

There is an exhaustion that comes from trying to hold everything together — from managing outcomes, anticipating problems, and believing that if you just stayed alert enough, nothing would go wrong. Over-control rarely announces itself as fear. It arrives quietly, disguised as responsibility, care, or diligence. And yet, beneath it, something always feels tight. This book explores the quiet
... Read more
Stillness Forged in Fire

Embracing Hardship and Discipline for Mental Toughness

by Adrian Wells ...

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer, ... Read more

$29.99 USD

There is a kind of strength that cannot be borrowed or learned from the outside. It grows quietly — in the moments you stayed when everything in you wanted to leave, in the mornings you showed up when the weight felt unbearable, in the silence after a struggle you didn't know you could survive. This book explores the quiet relationship between hardship and discipline — not as forces to conquer,
... Read more
Resilient Systems Under Stress

Antifragile Organizations Growing Stronger Under Pressure

by Adrian Wells ...

This book explores the principles of antifragility in organizational contexts, revealing how structured exposure to pressures catalyzes superior adaptability. It examines underlying cycles of disruption and reinforcement, providing frameworks for building systems that thrive amid volatility. Leaders discover pragmatic approaches to harness tension for compounded strength without risking collapse. ... Read more

$10.99 USD

This book explores the principles of antifragility in organizational contexts, revealing how structured exposure to pressures catalyzes superior adaptability. It examines underlying cycles of disruption and reinforcement, providing frameworks for building systems that thrive amid volatility. Leaders discover pragmatic approaches to harness tension for compounded strength without risking collapse.
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

Metacognitive Therapy

Where Dreams Reside

Unlocking Peak Performance

Metacognitive Therapy for Anxiety and Depression

Cognitive Therapy of Anxiety Disorders

Regional Partnership Structure

How to Set Boundaries With Family, Friends and Colleagues

Bootstrap to Profitable: No Investor Needed

Spend Yourself on What Matters

Grounded in What You Can Choose

Stillness Forged in Fire

Resilient Systems Under Stress

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

CBT Distinctive Features

Psychology Press & Routledge Classic Editions

Where Dreams Reside

The Designed Mind Series

Show: