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adelfa marr

Showing 1 - 12 of 12 results for “adelfa marr
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  • Lord Knows This Sh*t Ain’t Easy

    How to Stay Emotionally Balanced in a Chaotic World

    by Adelfa Marr ...
    A worldwide pandemic, climate change, social injustices. . .Over the last few years, it’s seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hope—all while trying to be perfect partners, parents, or friends!In a world that seems increasingly chaotic, unpredictable, and ... Read more

    $13.69 USD

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  • Don't Sweat the Small Stuff and It's All Small Stuff

    Simple Ways to Keep the Little Things from Taking Over Your Life

    Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on LifetimePut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to ... Read more

    $9.99 USD

  • How to Stop Feeling Like Sh*t

    14 Habits That Are Holding You Back from Happiness

    by Andrea Owen ...
    **A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass**How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for ... Read more

    $11.99 USD

  • It's OK That You're Not OK

    Meeting Grief and Loss in a Culture That Doesn't Understand

    Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing lossWhen a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.”So, why does our culture treat ... Read more

    $11.99 USD

  • Stop Doing That Sh*t

    End Self-Sabotage and Demand Your Life Back

    Series Book 2 - Unfu*k Yourself series
    New York Times and international bestseller Gary John Bishop presents a breakthrough—no BS—self-help guide to ending toxic behavioral patterns, stopping negative self-talk, ditching anxious attachment styles, and finally, once-and-for-all, getting out of our own fu*king wayAre you constantly stuck in cycles of self-sabotage that hold you back from living the life you really want? Has your healing ... Read more

    $14.99 USD or Free with Kobo Plus

  • The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    by Russ Harris ...
    Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

    $13.99 USD

  • How to Stop Losing Your Sh*t with Your Kids

    A Practical Guide to Becoming a Calmer, Happier Parent

    Stop the yelling, lose the guilt, and become a calmer, happier parent.Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.“Using a powerful combination of humor and reality checks, ... Read more

    $11.99 USD

  • This Year I Will...

    How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

    by M.J. Ryan ...
    Learn the secret to making changes that stickEvery so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying –but a few months later they give up, frustrated. It doesn’t have to be that way. In This Year I Wil . . .l, bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make this time the time that change becomes permanent ... Read more

    $14.99 USD

  • No More Assholes

    Your 7 Step Guide To Saying Goodbye To Guys And Finding The Real Man You're Looking For

    by Chantal Heide ...
    Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars ... Read more

    $7.36 USD

  • A Tribe Called Bliss

    Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential

    by Lori Harder ...
    Self-love expert and creator of the Earn Your Happy podcast shares the methods she used to build her own tribe and grow from an anxiety-ridden, unhealthy, introverted underachiever to a confident woman who takes risks and leaps out of her comfort zone—complete with a foreword from #1 New York Times bestselling author Gabrielle Bernstein.Today, we live in an uber-connected era, where anyone is able ... Read more

    $11.99 USD

  • How to Be Love(d)

    Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life

    The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love, everything we do is in pursuit of that love, but that journey has gotten difficult and complicated. ... Read more

    $9.99 USD

  • Difficult Mothers, Adult Daughters

    A Guide For Separation, Liberation & Inspiration (Self care gift for women)

    Transform Your Relationship with Your Difficult Narcissistic Mother“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love#1 Bestseller in CodependencyThe best news on the planet is that your mother doesn't have to change in order ... Read more

    $8.99 USD or Free with Kobo Plus