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“adele puhn”

Showing 1 - 12 of 12 results for “adele puhn”
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  • The Carb-Careful Solution

    When Your Diet Doesn't Work Anymore . . .

    by Adele Puhn ...
    Learn how to curb your cravings with the help of the bestselling author of The 5-Day Miracle Diet.Do you have stubborn extra pounds that won’t budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family?If you answered yes to these questions, you are probably suffering from insulin resistance--a metabolic mix-up that controls your body chemistry, ... Read more

    $5.99 USD

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  • Choose to Lose

    The 7-Day Carb Cycle Solution

    by Chris Powell ...
    **Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    by Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

    $19.95 USD or Free with Kobo Plus

  • The Paleo Cure

    Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    by Chris Kresser ...
    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $14.39 USD

  • 7lbs in 7 Days Super Juice Diet

    by Jason Vale ...
    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar ... Read more

    $10.49 USD

  • The New ME Diet

    Eat More, Work Out Less, and Actually Lose Weight While You Rest

    by Jade Teta, Keoni Teta ...
    “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

    $13.99 USD

  • Eat Pretty

    Nutrition for Beauty, Inside and Out

    by Jolene Hart ...
    Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong ... Read more

    $10.69 USD

  • 5-Factor Fitness

    The Diet and Fitness Secret of Hollywood's A-List

    by Ethan Boldt, Harley Pasternak M.Sc. ...
    A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that ... Read more

    $12.99 USD

  • Skin Cleanse

    The Simple, All-Natural Program for Clear, Calm, Happy Skin

    by Adina Grigore ...

    $7.49 USD

  • The Water Secret

    The Cellular Breakthrough to Look and Feel 10 Years Younger

    by Howard Murad M.D. ...
    From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women ... Read more

    $13.69 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Healthiest Kid in the Neighborhood

    Ten Ways to Get Your Family on the Right Nutritional Track

    by Martha Sears, RN, James Sears, MD, Robert W. Sears, MD, William Sears, MD, FRCP ...
    Shape your child’s tastes and metabolism for optimal health!Raising healthy kids is harder than it used to be. Fast-food restaurants are everywhere, junk food is served in schools, and high-risk sweeteners and trans-fats abound in snacks marketed directly to children. Illnesses among children—from depression to diabetes, from limited attention spans to cholesterol imbalance—have reached an all ... Read more

    $8.99 USD

  • The All-Day Energy Diet

    Double Your Energy in 7 Days

    by Yuri Elkaim ...
    You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself.“If you want to lose weight and boost your energy, try this diet.” —Woman MagazineAt last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at ... Read more

    $9.99 USD