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“adam zickerman”

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  • Power of 10

    The Once-A-Week Slow Motion Fitness Revolution

    by Adam Zickerman, Bill Schley ...
    Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a ... Read more

    $17.29 USD or Free with Kobo Plus